Can Ayurveda and Hormonal Balance Truly Manage IBS in Working Women?

Irritable Bowel Syndrome (IBS) is becoming increasingly common amongst working women, particularly in metropolitan areas like Bangalore. Studies recommend that about 15% of the population in India suffers from IBS, with a substantial majority being women. A lot of these women turn to Ayurveda IBS treatment for working women after discovering limited success with traditional approaches.

As an Ayurvedic doctor and co-founder of UWAY Health, I often experience numerous common questions:

1. Why is this pattern of IBS increasing amongst working women?
2. How do hormonal changes during menstruation, pregnancy, and menopause affect IBS signs?
3. What is a reliable Ayurvedic treatment plan for IBS, thinking about the many over-the-counter products offered?

Let's check out these issues in this blog.

1. Why is this trend of IBS increasing amongst working women?

The Rising Trend of IBS in Working Women

Amongst diseases related to anxiety, stress, and way of life conditions, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility resulting in diarrhoea, irregularity, bloating, and stomach cramps, is no exception. Unlike diseases with clear pathological markers, IBS is detected based on symptoms, making its management more complicated.

Why Are Women More Affected?

The hormonal component plays a substantial function in the fluctuating symptoms of different diseases, consisting of IBS For instance, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines typically cause fluctuating symptoms that correlate with hormonal changes in women. During pregnancy, lots of autoimmune disease signs disappear, only to reappear post-delivery, showing the extensive effect of hormonal agents on disease symptom and development.

The best example would be multiple sclerosis, where you see the patient suffering from several sclerosis. When the woman gets pregnant, all the signs essentially vanish. And after delivery, gradually, the disease picks up. So the hormones play a very crucial role in the disease manifestation and progression in many women.

IBS is known to have a strong psychosomatic component, with stress and stress and anxiety frequently activating or getting worse signs. In women, hormonal variations due to menstruation, pregnancy, and menopause can substantially affect the severity of IBS signs. Symptoms frequently peak after ovulation and right before menstruation, with signs alleviating after the menstruation concludes.

2. How do hormonal modifications during menstruation, pregnancy, and menopause affect IBS symptoms?

The Role of Hormones in IBS

Hormonal imbalances or changes directly affect IBS symptoms. Stress and anxiety can lead to increased bowel movements, bloating, and abdominal cramps, with signs frequently peaking during specific phases of the menstrual cycle.

You can see more patients having a lot of bowel movements per day maybe. 5 6 7 8 10 times a day. You may see worsened symptoms of bloating. You may see aggravated symptoms of stomach cramps. In general, all the classical ibs signs show up when there is lot of hormonal imbalance. So even in a normal cycle, for example, if a person, a girl, is experiencing table bubble syndrome, even throughout the menstrual cycle, you can see that her symptoms will be peaking just after the ovulatory phase and increasing to the start of menstruation, the 10 days where the IBS signs will be at their peak.

And after her menstruation is over, as much as the ovulatory period in the next 10-12 days, you can see that most of her signs will be at the at the bare minimum or will be substantially less.

Ayurvedic Perspective on Managing IBS

In Ayurveda, IBS is thought about a disease of Pitta, with some amount of Vata and Kapha also associated with the disease symptom. When we attempt to correlate hormones in Ayurveda, hormonal agents are nothing but expressions of Pitta in the body. For that reason, any type of Pitta fluctuation or Pitta-related disease may have a hormonal component.

For instance, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is constantly involved.

When managing IBS in Ayurveda, along with resolving the Pitta and Vata in the physical part of the body, the mental components of the Vatha and Pitta are also considered.

Ayurvedic Treatment Plan for IBS

Ayurvedic treatment for IBS is extremely customised and can range from basic way of life changes to comprehensive treatment plans. Mild cases might gain from yoga, meditation, and dietary modifications, while moderate to severe cases need a more structured method, including counselling and Ayurvedic medications targeted at decreasing anxiety and tension.

Effective Ayurvedic Practices for IBS.

Diet Plan and Lifestyle Changes: Incorporating Pitta-pacifying foods, routine meal times, and avoiding triggers like caffeine and spicy foods.

Yoga and Meditation: are practices to reduce tension and anxiety, which are key triggers for IBS.

Organic Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can assist balance digestive and mental health.

Customised Treatments: Consult with an experienced Ayurvedic doctor to tailor treatments based on individual signs and constitution.

4. A lot of patients request for an easy, effective medicine to manage IBS due to the fact that there are a lot of over-the-counter products declaring to help. what do you think of this product, and can you suggest a specific ayurvedic treatment prepare for IBS?

According ayurvedic treatment for IBS with constipation to the philosophy of Ayurveda, there is no one treatment for IBS. It is really subjective, and it is very patient particular oriented. So mild cases of IBS can be treated with easy yoga, meditation, and some modifications in way of life and food habits, however moderate to severe cases of IBS require proper ayurvedic treatment, and it needs to have a timespan anywhere in between 3 to 6 months and a lifelong upkeep level of lifestyle adjustment and stress management.

Over-the-Counter Products

There are a great deal of classical ayurvedic products offered to manage IBS, I will advise personalised ayurvedic treatment. Each patient's condition is special, and a tailored technique guarantees much better management and relief from signs.

Conclusion

The increasing prevalence of IBS amongst working women needs a diverse treatment approach. Hormonal changes and tension considerably effect IBS symptoms. Through customised treatment plans, incorporating diet plan, way of life changes, yoga, meditation, and organic remedies, Ayurveda supplies an effective path to managing IBS. Seek advice from experienced Ayurvedic specialists Through comprehending the hormonal imbalance in IBS. They can provide efficient relief and improve wellness through Ayurvedic IBS treatments tailored for working women.
UWAY, follows traditional Kerala ayurveda medical procedure with modern diagnostic strategies for better patient results.

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